As we navigate through life's journey, do you ever find yourself feeling as though your just burnt out? Life is filled with to-do lists,...

Ayurveda, often referred to as "The Science of Life", is the oldest healing science. Ayurveda originated in India more than 5000 years...

I remember the very first yoga class I've ever taken. The teacher, a lady I attended church with, approached me at church one Sunday and...

New Year New You".... a relatively familiar, yet redundant aphorism I have heard over & over again the last few weeks. Why is it that the...

Within this month of love, can we take a little time out to love ourself?

I Am Whole Meditation adapted from HOV Yoga Oftentimes, we as humans, can begin to believe we are broken beings, that we need something...

If you know anything about yoga, you must of heard at some point that an early morning practice is the most beneficial. Is there really...

As humans we are a whirlwind of emotions. Some feeling them way deeper than others. We hold on to the mantra that is so commonly used, "...

This is a healthy detox juice that is a must for sore muscles, a challenging yoga workout, or any other type of physical exertion. It...

Beginning anything new can be a little bit intimidating, but having the right information can ease you into almost anything. Choosing...

Get Up & Go Green Smoothie Yields: 2 servings Total Time & Difficulty: 5 minutes | Easy Ingredients: 2 cups coconut water, or substitute...