Myo-Fascial Release /Fascia Mobility
Give yourself the gift of the rejuvenating power of Myo-Fascial Release!
Service Description
Discover the rejuvenating power of combining “Self-Myofascial Release” (SMR) & “fascia flossing” using tools like foam rollers & resistance bands by targeting the connective tissue beneath the skin (fascia) to help release stress, muscle tension, address postural imbalances, stimulate & enhance blood flow/circulation, improve gliding capacity over joints, & more! “Fascia Flossing” is a therapeutic technique designed to improve mobility, reduce pain, & enhance tissue recovery by targeting the connective tissue that surrounds & supports muscles, joint, & internal organs. It involves dynamic, active movements to hydrate & recondition connective tissue, & improve functional movement. This class is available to everyone of all ages from beginner to advanced.
Upcoming Sessions
Cancellation Policy
If you are unable to attend a class, we ask you to notify us via cancellation as soon as possible. Early Cancel within 2 hours of your scheduled class and your payment will be credited to your account for future use. Late Cancel 1 hour or less and you will be charged for the your scheduled class. No Shows are considered a Late Cancel and will result in being charged for your scheduled class. The Canceling of classes by Bhakti Yoga & Wellness and and its staff 1 hour prior to the beginning of a class's start time consists of: *If there is 1 student or less signed up for any yoga class; 2 students or less for Stabilization & Mobility and Basic Body Flow. *Inclement Weather *Teacher Illness Class canceled by Bhakti Yoga & Wellness will result in payment being credited to your account for future use.
Contact Details
Sparta, TN, USA
931.808.6172
corrin@bhaktiyogawellness.com