ICE Method Stabilization & Mobility
This class will open you up from your neck to your toes!
Service Description
This class will open you up from your neck to your toes! This full body experience introduces stabilization, strength, & mobility with an emphasis on various core & pelvic floor (LPHC) techniques enhancing natural flexibility & increasing range of motion. You will also be introduced to both passive/static stretching (while the body is at rest) as well as dynamic/active stretching (using strength of one muscle group to increase range of motion of a supporting muscle group) This class will compliment any form of fitness practice along with reducing risk of injury.
Upcoming Sessions
Cancellation Policy
If you are unable to attend a class, we ask you to notify us via cancellation as soon as possible. Early Cancel within 2 hours of your scheduled class and your payment will be credited to your account for future use. Late Cancel 1 hour or less and you will be charged for the your scheduled class. No Shows are considered a Late Cancel and will result in being charged for your scheduled class. The Canceling of classes by Bhakti Yoga & Wellness and and its staff 1 hour prior to the beginning of a class's start time consists of: *If there is 1 student or less signed up for any yoga class; 2 students or less for Stabilization & Mobility and Basic Body Flow. *Inclement Weather *Teacher Illness Class canceled by Bhakti Yoga & Wellness will result in payment being credited to your account for future use.
Contact Details
Sparta, TN, USA
931.808.6172
corrin@bhaktiyogawellness.com