Defy Gravity - The Inversion Immersion

Service Description

You won’t want to miss our 90 minute workshop teaching you how to balance upside down! Did you know Downward Facing Dog, Forward Fold & Shoulderstand are also considered inversions? That’s because any pose where your heart is higher from the ground than your head is considered an inversion. You’ll definitely experience some of these poses while we warm up, but we'll specifically be focusing on intermediate inverted poses like Crow, Headstand, and Tripod Headstand in this class. Why go upside down? Yoga inversions improve your flexibility, release tension, increase circulation & energy, & even boost your self-esteem. In this workshop you can expect to learn the kinetics of the inversions we’ll be teaching, proper alignment of the joints, how to use the wall & props to assist you, & safe ways to come out of the inversions as well as key resting poses post-inversions. Class space is limited to 8 yogis to ensure personalized attention. *Those with high blood pressure or injuries of the lower limbs, back, or neck should avoid inversion poses.