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Sat, Nov 11


Bhakti Yoga & Wellness

Hatha & Meditation Workshop

Join Taylor in studio this Saturday, November 11th, for a 75-minute Hatha & Meditation Workshop focusing on the whole body. Sign up now in your MindBody app!

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Hatha & Meditation Workshop
Hatha & Meditation Workshop

Time & Location

Nov 11, 2023, 9:00 AM – 10:15 AM

Bhakti Yoga & Wellness, 37 Bockman Way, Sparta, TN 38583, USA

About the event

Hatha Yoga is a practice of balancing mind, body, and spirit through proper posture alignment, breathing techniques, mudras (hand gestures), and meditation. For this special 75-minute workshop, we will methodically still the body, holding each pose for several breaths as we find the breath and calm the mind. This class will open and close with a lovely meditation, allowing an effortless transition to and from the studio. There is something for everyone in this unique class from beginner yogis to the seasoned. Come move your beautiful body with us. All you will need is your yoga mat and water. Class is $15 and can be accessed through your MindBody app.

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