Hatha & Meditation Workshop

Hatha Yoga is a practice of balancing mind, body, and spirit through proper posture alignment, breathing techniques, mudras (hand gestures), and meditation. For this special 75-minute workshop, we will methodically still the body, holding each pose for several breaths as we find the breath and calm the mind. This class will open and close with a lovely meditation, allowing an effortless transition to and from the studio. There is something for everyone in this unique class from beginner yogis to the seasoned. Come move your beautiful body with us. All you will need is your yoga mat and water. Class is $15 and can be accessed through your MindBody app.